The Rocky IV Training Montage Workout

A trainer and a journalist explore whether or not the “Rocky IV” training montage workout is actually a good workout.


The “Rocky IV” training montage is probably the greatest training montage in movie history. (It’s so great they had to break it up into two montages, folks. Two.) But is it actually a good workout? Is it good enough to beat Drago, end the Cold War and get you in shape?

The answer: USA! USA! USA!


Author: Joe Donatelli

Joe Donatelli is a writer in Los Angeles. He publishes The Humor Columnist.